Coaching Packages

Three flexible, capacity-aware options designed for how you actually work.

There's no "right" package. There's just the one that fits where you are right now. All packages include a sliding scale, payment plans, and support that adapts to your nervous system.

Foundations

A soft starting point.

For anyone who is ready for support but isn't sure where to start — or who wants a gentle, low-commitment way to explore coaching.

3 sessions (50 min each)

  • Intake form to help us prepare
  • Session notes and reflections
  • Optional between-session check-ins
  • Resource recommendations tailored to you
→ Learn more about Foundations

Clarity + Capacity

Build momentum, reduce overwhelm, and create systems that fit your brain.

For anyone who is ready to go deeper — to understand their patterns, build sustainable systems, and create real, lasting change.

6 sessions (50 min each)

  • Intake form and onboarding
  • Session notes and reflections
  • Between-session check-ins
  • Collaborative tools and templates
  • Flexible pacing based on your capacity
→ Learn more about Clarity + Capacity

Deep Support

Ongoing, spacious support for complex seasons.

For anyone navigating burnout recovery, big transitions, complex patterns, or seasons that require sustained, flexible, deeply attuned support.

Monthly sessions (flexible frequency)

  • Intake form and onboarding
  • Session notes and reflections
  • Ongoing between-session support
  • Collaborative tools and templates
  • Fully flexible pacing
→ Learn more about Deep Support

All packages include sliding scale pricing and payment plans. Cost should never be the barrier to support.

→ View pricing details

Wherever you are in your process, you're welcome here.

You deserve support that honors your nervous system, your energy, and the way your brain actually works.